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Nordic Walking


Nordic Walking at the Engadin

Nordic walking is a particularly careful and mild way to exercise the whole body, almost every muscle gets a certain degree of training. In central Europe it is slowly becoming the trend-sport number one. Nordic walking is a sport for beginners as well as for those rediscovering their sporting tendencies and, of course, athletes with higher ambitions.

There are 9 Nordic Parcs at the Enagdin with more than 30 trails on a net over 300 km.


Health aspekts and attributes of Nordic walking:

Nordic walking is fast and easy to learn.
Nordic walking is suitable for all ages.
Nordic walking is 20-30% more effective than walking.
Nordic walking relieves the skeletal tension by up to 15% and is therefore especially suitable for people with knee or back problems.
Nordic walking strengthens the muscles of the upper-body and trains the aerobic fitness.
Nordic walking raises the level of burned calories.
Nordic walking strengthens the immune system and economises the hearts' work-rate.


The unique landscape from Pontresina, the breathtaking scenery of the Bernina Massive and the healthy mountain air provide the perfect setting for varied and favourable nordic walks and tours. New trails have been laid for beginners and veterans alike.

» Information on winter trails

Pontresina provides its guests and residents with numerous attractive offers in the Nordic walking sector. Thanks to expert tuition from professional instructors, anyone who has an interest in this dynamic sport has the perfect chance to get to know it better.

Various free offers for newcomers, from individual and group courses to package deals, will meet the needs of all who are interested.









Offers "Fähndrich Sport"

Packages
Introduction to Nordic walking
Nordic walking tours
Nordic walking poles rental


Fähndrich Sport
CH-7504 Pontresina

Phone +41 (0)81 842 71 55
Fax +41 (0)81 842 69 52
info@faehndrich-sport.ch
www.faehndrich-sport.ch





Offers "Swiss Cross-country School Pontresina"

Packages
Individual lessons
Basic courses
Advanced courses
Nordic walking pole rental



Swiss Cross-country School Pontresina
CH-7504 Pontresina

Phone +41 (0)81 842 68 44
Mail: info@snowsports-pontresina.ch
Web: www.snowsports-pontresina.ch





Offers Flying Cycles

Nordic Walking courses on request


Flying Cycles GmbH
CH-7504 Pontresina

Phone +41 (0)81 834 57 50
Mail: flyingcycles@bluewin.ch
Web: www.flyingcycles.ch







 
 
 
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Pontresina Tourist Information
Engadin St. Moritz CH-7504 Pontresina
Tel +41 (0) 81 838 83 00
Fax +41 (0) 81 838 83 10
pontresina@estm.ch
www.engadin.stmoritz.ch